Pear Bistro Salad

A hearty chicken breast salad featuring fresh pears, blue cheese, and walnuts.

This is one of our own Fruits & Veggies—More Matters® recipes. It meets the Centers for Disease Control and Prevention’s strict nutrition guidelines as a healthy recipe.

Category: Salads

Think Variety; Think Color:

Preparation time: 25 minutes

Serves: 4

Cups of Fruits and Vegetables per Serving: 2.5

Ingredients:

1 pound cooked, skinned chicken breast halves
8 cups assorted torn mixed salad greens
2 fresh pears, cored and sliced
2 tablespoons minced shallots or green onions
1/8 cup chopped walnuts
1/8 cup crumbled blue cheese or other cheese
¾ cup balsamic vinegar

Cut cooked chicken into strips. Line platter with greens; top with pears, chicken, shallots and walnuts. Top with cheese. Drizzle balsamic vinegar to taste over salad. Serve with crusty bread, if desired.

Each serving provides: An excellent source of vitamin A, vitamin C, folate, potassium and fiber, and a good source of calcium and magnesium. 

Credit: Recipe courtesy of Produce for Better Health Foundation (PBH). This recipe meets PBH and Centers for Disease Control & Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.

Nutritional Information per Serving

Calories: 297

Carbohydrates: 25g

Total Fat: 10.3g

Cholesterol: 73mg

Saturated Fat: 2.8g

Dietary Fiber: 5g

% of Calories from Fat: 31%

Sodium: 151mg

Protein: 28g

 

 

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