This recipe is a real gem.
Preparation time: 10 minutes
1/3 cup orange juice
2 tablespoons olive oil
2 tablespoons honey
1/2 teaspoon salt
Ground black pepper to taste
1 bag baby spinach or mixed greens (5 oz.)
3 cups sweet cherries, pits removed
2 cups sliced English (hothouse) cucumber
1/2 cup finely diced red onion
Whisk together orange juice, oil, honey, salt and pepper; set aside. In large bowl, combine salad ingredients. Toss with salad dressing and serve immediately.
2 Cups of Fruits and Vegetables per Serving
Fruit and/or Veggie Colors: Orange, Green, Red
Nutritional Information per Serving: calories:133, total fat:4.7g, saturated fat:0.6g, % calories from fat:29%, % calories from saturated fat:4%, protein:2g, carbohydrates:24g, cholesterol:0mg, dietary fiber:3g, sodium:233mg.
Each serving provides: An excellent source of vitamin C, and a good source of vitamin A and fiber.
Recipe courtesy of Produce for Better Health Foundation (PBH). This recipe meets PBH and Centers for Disease Control & Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.
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