Crunchy Pear & Celery Salad

From EatingWell:  October/November 2006

Crisp pears are tossed with Cheddar cheese and pecans in this delicious salad. For an Italian twist, try a good Parmesan with some toasted pine nuts or to go British use crumbled Stilton and toasted walnuts.

Makes: 6 servings, 1 cup each

Active Time: 25 minutes

Total Time: 25 minutes

Ingredients

Preparation

  1. Soak celery in a bowl of ice water for 15 minutes. Drain and pat dry. Cut into 1/2-inch pieces.
  2. Whisk vinegar, honey and salt in a large bowl until blended. Add pears; gently stir to coat. Add the celery, cheese and pecans; stir to combine. Season with pepper. Divide the lettuce leaves among 6 plates and top with a portion of salad. Serve at room temperature or chilled.

Tips & Notes

Nutrition

Per serving: 215 calories; 13 g fat (5 g sat, 4 g mono); 20 mg cholesterol; 20 g carbohydrates; 5 g protein; 4 g fiber; 240 mg sodium; 219 mg potassium.

Nutrition Bonus: Calcium (15% daily value)

Carbohydrate Servings: 1

 

 

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