Fresh Cherry Smoothie

From: Yummly

Recipe By: MyRecipes

Total Time: 15 mins

Makes: 4 servings

Ingredients

2 cups sweet cherries (pitted)

1 1/2 cups ice

1 1/2 cups fat free yogurt (plain)

1/4 cup honey

Preparation

  1. Combine all ingredients in a blender; process until smooth. Serve immediately.

Nutritional Information

Amount per serving:

Calories:  168 

Calories from fat:  5% 

Fat:  0.9g 

Saturated fat:  0.3g 

Monounsaturated fat:  0.2g 

Polyunsaturated fat:  0.2g 

Protein:  6.2g 

Carbohydrate:  36.5g 

Fiber:  1.7g 

Cholesterol:  2mg 

Iron:  0.5mg 

Sodium:  72mg 

Calcium:  195mg

 

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