Cherry-Berry Smoothie

From: Better Homes and Gardens

Loaded with Vitamin C and antioxidants, these smoothies offer a simple and healthy cooling treat.

Makes: 4 servings

Serving Size: 8 ounces

Start to finish: 15 mins

Ingredients

1 1/2 cups fresh strawberries, hulled

1 cup pitted dark sweet cherries or 1 cup frozen unsweetened pitted dark sweet cherries*

1 cup fresh raspberries

1 cup pomegranate juice, chilled

1/2 cup fresh blueberries

Directions

1. In a blender combine strawberries, cherries, raspberries, pomegranate juice, and blueberries. Cover and blend until almost smooth. Makes 4 (8-ounce) servings.

Nutrition Facts

(Cherry-Berry Smoothies) Per serving: 104 calories

 3 mg sodium

 25 g carb.

 4 g fiber

 19 g sugar

 1 g pro.

 Percent Daily Values are based on a 2,000 calorie diet

 

 

 

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