From: Better Homes and Gardens
Loaded with Vitamin C and antioxidants, these smoothies offer a simple and healthy cooling treat.
Makes: 4 servings
Serving Size: 8 ounces
Start to finish: 15 mins
1 1/2 cups fresh strawberries, hulled
1 cup pitted dark sweet cherries or 1 cup frozen unsweetened pitted dark sweet cherries*
1 cup fresh raspberries
1 cup pomegranate juice, chilled
1/2 cup fresh blueberries
1. In a blender combine strawberries, cherries, raspberries, pomegranate juice, and blueberries. Cover and blend until almost smooth. Makes 4 (8-ounce) servings.
(Cherry-Berry Smoothies) Per serving: 104 calories
3 mg sodium
25 g carb.
4 g fiber
19 g sugar
1 g pro.
Percent Daily Values are based on a 2,000 calorie diet
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