Apples are an amazing nutritional food for your diet. They have been linked to a long list of great health benefits that include reducing cholesterol, preventing heart disease, promoting healthy lungs, stroke prevention, weight loss, colon cancer prevention and improved brain health. It’s no wonder that eating an apple a day really does help keep the doctor away. Eating fresh apples is always good for you and in order to get the full nutritional benefits associated with eating apples you should eat at least one fresh apple every day. One apple has five grams of fiber, supplying 20 percent of the daily fiber recommendation!

Apple Nutrition Facts


Pears have been recognized as one of the 20 most popular fruits by the Food and Drug Administration (FDA), and it’s no wonder why. Pears are an excellent source of fiber and are a good source of vitamin C for only 100 calories per serving. In addition pears naturally sweet taste comes with the great benefit of being sodium free, fat free, and cholesterol free. That’s a whole lot of nutrition in one sweet and refreshing piece of fruit!

Pear Nutrition Facts


Cherries are a great addition to the diet. They promote health, taste great and are an outstanding rich, sweet snack that can take the place of those junk food snacks that are bad for your health. Below are 6 great nutrition facts about Cherries.

  1. Cherries are a good source of potassium. Increasing evidence shows that a diet rich in potassium may help to control blood pressure and reduce the risk for hypertension and stroke.
  2. Cherries are a source of melatonin. Melatonin is an effective means for reducing jet lag and promoting overall healthy sleep patterns.
  3. Cherries have anti-inflammatory properties which studies suggest may help to control arthritis and gout.
  4. Cherries contain antioxidants which may help to reduce the risk of cancer and can also help reduce the risk of heart disease.
  5. Cherries are a healthy snack. A serving size of 21 cherries has less than 100 calories.
  6. The anthocyanins found in cherries may help to reduce the risk of Alzheimer’s disease.

Cherry Nutrition Facts

To learn even more about the outstanding health benefits of Apples, pears and cherries follow the links below.

Apples Cherries Pears

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