Apples are an amazing nutritional food for your diet. They have been linked to a long list of great health benefits that include reducing cholesterol, preventing heart disease, promoting healthy lungs, stroke prevention, weight loss, colon cancer prevention and improved brain health. It’s no wonder that eating an apple a day really does help keep the doctor away. Eating fresh apples is always good for you and in order to get the full nutritional benefits associated with eating apples you should eat at least one fresh apple every day. One apple has five grams of fiber, supplying 20 percent of the daily fiber recommendation!
Pears have been recognized as one of the 20 most popular fruits by the Food and Drug Administration (FDA), and it’s no wonder why. Pears are an excellent source of fiber and are a good source of vitamin C for only 100 calories per serving. In addition pears naturally sweet taste comes with the great benefit of being sodium free, fat free, and cholesterol free. That’s a whole lot of nutrition in one sweet and refreshing piece of fruit!
Cherries are a great addition to the diet. They promote health, taste great and are an outstanding rich, sweet snack that can take the place of those junk food snacks that are bad for your health. Below are 6 great nutrition facts about Cherries.
Connect with us